How Driving Meditation Makes You a Safer Driver

Upon seeing the title, you may be skeptical about the idea of meditating while driving. You might imagine someone attempting to drive with their eyes closed, sitting cross-legged and chanting, trying to perform hand gestures. This is the common perception of meditation. However, driving meditation, also known as mindful driving, is quite different. It simply encourages you to be fully present in the moment while driving. 

Driving meditation, also called mindful driving, is a totally different animal. Many types of meditation simply ask you to be mindful of your present experience. This means open your mind and all of your senses to everything that is going on around you.

Doesn't this sound like the perfect recipe for safe driving? How many hours a day or a week do you spend behind the wheel of your car? Instead of considering this as wasted, stressful time, why not use it as a chance to practice mindfulness?

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