Keto diet is an ultra-low carb, high-fat diet that has shown promise in managing Type 2 diabetics and in weight loss.
The full name is the Ketogenic Diet, because it forces your body into a ketogenic state.
In this report you will discover everything you need to know about keto diet so you can decide for yourself whether this lifestyle change is right for you or not.
- Keto Explained
- How (and why) This Works
- The Top Benefits of a Keto Diet
- Keto and Rapid Weight Loss.
- Keto isn’t for Everyone (is it for you?)
- Foods: Reference List
- Things You Need to Know
- Top Tips & Strategies
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