Muscle And Fitness 101 Workouts

For most men, “Chest Day” is the highlight of the week when it comes to training. In this guide, we provide a machine-heavy routine to help you kickstart your chest training journey and prepare your pecs for more advanced workouts in the future. Here are a few things to remember: If you're a beginner, start with lighter weights to ensure you can complete the designated number of reps. If you struggle to complete the reps, the weight is too heavy. Additionally, if you notice a decreasing rep scheme, increase the weight with each set; if the reps remain the same, maintain the weight. This package includes various modules to help you achieve your chest training goals.

Some things to keep in mind… As a beginner, err on the light side when choosing a weight. If you can’t finish the listed reps, it’s too heavy. As a note for here and throughout the issue, if you see a decreasing rep scheme, pyramid up the weight each set; if the reps are the same set to set.

Within this package you will find the following modules:

Ebook
Covers