ProLifts 3 Workout Guide
SKU: 3522
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| LICENSE: | Private Label Rights |
|---|---|
| FILE SIZE (MB): | 1.1 |
| PRODUCT TYPE: | eBook |
Description
The primary goal of the Built Fit ProLifts 3 workout is to ignite rapid muscle growth and unlock new levels of strength
– all from a digital guide you can download instantly and resell with full PLR/MRR rights.
The driving vision behind ProLifts 3 was to craft a personal training blueprint that merges the proven principles of top muscle‑building programs into one streamlined system. This digital product is your ticket to owning and reselling a complete, ready‑to‑use workout routine.
Here are the core pillars you’ll learn to master for consistent, measurable muscle gains
– and then pass on to your own customers:
- Variation in volume by different amount of sets, reps, or weight lifts
- Focus on compound exercises
- Adequate amounts of rest between workouts
- Step by step workout template to follow
- Linear progression
– continuously adding volume or weight - 8-12 weeks in length
High reps/lighter weight and low reps/heavier weight variation
